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Evaporated milk (with added vitamin A)
Dairy & Eggs

Evaporated milk (with added vitamin A) nutrition facts

Per 1 cup ยท 252 g

Calories
338
17%
of a 2,000 cal day
  • Protein
    17g
    20% of calories
  • Carbs
    25g
    30% of calories
  • Fat
    19g
    50% of calories
Portion

At a glance

One serving of Evaporated milk (with added vitamin A) (1 cup, 252 g) has 338 calories, with 17 g of protein, 25 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (34% DV), riboflavin (b2) (61% DV) and pantothenic acid (32% DV). Keep an eye on saturated fat and cholesterol, which provide 58% and 24% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
5.1g
Net carbs
25g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein34%
  • Riboflavin (B2)61%
  • Pantothenic acid32%
  • Calcium66%
  • Phosphorus73%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Vitamin B610%
  • Vitamin B1217%
  • Potassium16%
  • Magnesium14%
  • Zinc18%

Watch

20%+ of the daily value

  • Saturated fat58%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C5 mg
5%
Thiamine0.1 mg
10%
Riboflavin (B2)1 mg
61%
Niacin0.5 mg
3%
Vitamin B60.1 mg
10%
Folate (B9)20 ฮผg
5%
Vitamin B120.4 ฮผg
17%
Pantothenic acid2 mg
32%

Minerals

NutrientAmount% Daily Value
Calcium658 mg
66%
Iron0.5 mg
6%
Potassium764 mg
16%
Magnesium60 mg
14%
Phosphorus512 mg
73%
Zinc2 mg
18%
Copper0 mg
4%
Manganese0 mg
1%
Selenium6 ฮผg
11%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Fluoride21 ฮผgโ€”
Glutamic acid4 gโ€”
Glycine0.4 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 338 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Evaporated milk (with added vitamin A)?

One serving of Evaporated milk (with added vitamin A) (1 cup) has 338 calories, which works out to 134 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Evaporated milk (with added vitamin A) high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Evaporated milk (with added vitamin A) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Evaporated milk (with added vitamin A)?

267 mg per serving.

Recipes with evaporated milk

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