Philadelphia Fat Free nutrition facts
Per 2 tbsp · 33 g
of a 2,000 cal day
- Protein4g57% of calories
- Carbs3g43% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Philadelphia Fat Free (2 tbsp, 33 g) has 30 calories, with 4 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
16 calCream cheese (fat-free)1 tbsp−14 cal
30 calGreat Value Cream Cheese, Fat Free2 tbsp.same cal- 30 cal
H-E-B Fat Free Cream Cheese1 ozsame cal - 30 calBest Choice Cream Cheese, Fat Free1 ozsame cal
- 30 calSouthern Home Fat Free Cream Cheese2 tbspsame cal
- 30 calGreat Value Cream Cheese, Fat Free2 tbspsame cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Philadelphia Fat Free?
One serving of Philadelphia Fat Free (2 tbsp) has 30 calories, which works out to 91 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Philadelphia Fat Free high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Philadelphia Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Philadelphia Fat Free?
200 mg per serving.
How much sugar is in Philadelphia Fat Free?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
