Southern Home Fat Free Cream Cheese nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein4g57% of calories
- Carbs3g43% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Southern Home Fat Free Cream Cheese (2 tbsp, 30 g) has 30 calories, with 4 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Southern Home Fat Free Cream Cheese?
One serving of Southern Home Fat Free Cream Cheese (2 tbsp) has 30 calories, which works out to 100 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Southern Home Fat Free Cream Cheese high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Southern Home Fat Free Cream Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southern Home Fat Free Cream Cheese?
180 mg per serving.
How much sugar is in Southern Home Fat Free Cream Cheese?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
