Great Value Cream Cheese, Fat Free nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein4g50% of calories
- Carbs4g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value Cream Cheese, Fat Free (2 tbsp, 28 g) has 30 calories, with 4 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 105 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Great Value Cream Cheese, Fat Free?
One serving of Great Value Cream Cheese, Fat Free (2 tbsp) has 30 calories, which works out to 107 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Great Value Cream Cheese, Fat Free high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Cream Cheese, Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Cream Cheese, Fat Free?
190 mg per serving.
How much sugar is in Great Value Cream Cheese, Fat Free?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
