H-E-B Fat Free Cream Cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g50% of calories
- Carbs4g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of H-E-B Fat Free Cream Cheese (1 oz, 28 g) has 30 calories, with 4 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
16 calCream cheese (fat-free)1 tbsp−14 cal
30 calGreat Value Cream Cheese, Fat Free2 tbsp.same cal- 30 calBest Choice Cream Cheese, Fat Free1 ozsame cal
- 30 calGreat Value Cream Cheese, Fat Free2 tbspsame cal
- 30 calSouthern Home Fat Free Cream Cheese2 tbspsame cal
- 30 calKroger Cream Cheese, Fat Free2 tbsp.same cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in H-E-B Fat Free Cream Cheese?
One serving of H-E-B Fat Free Cream Cheese (1 oz) has 30 calories, which works out to 107 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is H-E-B Fat Free Cream Cheese high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Fat Free Cream Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Fat Free Cream Cheese?
190 mg per serving.
How much sugar is in H-E-B Fat Free Cream Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
