Harris Teeter Fat Free Sour Cream nutrition facts
Per 2 tbsp ยท 30 g
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Harris Teeter Fat Free Sour Cream (2 tbsp, 30 g) has 25 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calKroger Sour Cream, Fat Free2 tbspโ5 cal- 11 calSour cream (fat free)1 tbspโ14 cal
- 20 calKroger Sour Cream, Fat Free2 tbspโ5 cal
- 20 calGay Lea Sour Cream, Fat Free2 tbspโ5 cal
- 25 calA Shoprite Brand Bowl & Basket Fat Free Sour Cream2 tbspsame cal
- 20 calHy-Vee Sour Cream, Fat Free2 tbspโ5 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Harris Teeter Fat Free Sour Cream?
One serving of Harris Teeter Fat Free Sour Cream (2 tbsp) has 25 calories, which works out to 83 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Harris Teeter Fat Free Sour Cream high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harris Teeter Fat Free Sour Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Harris Teeter Fat Free Sour Cream?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Harris Teeter Fat Free Sour Cream?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
