Sour cream (fat free) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.5g18% of calories
- Carbs2.3g82% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sour cream (fat free) (1 tbsp, 15 g) has 11 calories, with 0.5 g of protein, 2.3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0 μg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 19 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 11 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calKroger Sour Cream, Fat Free2 tbsp+9 cal- 20 calKroger Sour Cream, Fat Free2 tbsp+9 cal
- 20 calGay Lea Sour Cream, Fat Free2 tbsp+9 cal
- 25 calA Shoprite Brand Bowl & Basket Fat Free Sour Cream2 tbsp+14 cal
- 25 calHarris Teeter Fat Free Sour Cream2 tbsp+14 cal
- 20 calKemps Sour Cream Fat Free2 tbsp+9 cal
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Sour cream (fat free)?
One serving of Sour cream (fat free) (1 tbsp) has 11 calories, which works out to 74 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Sour cream (fat free) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sour cream (fat free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sour cream (fat free)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sour cream (fat free)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
