Gay Lea Sour Cream, Fat Free nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein1g20% of calories
- Carbs3g61% of calories
- Fat0.4g18% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Gay Lea Sour Cream, Fat Free (2 tbsp) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Gay Lea Sour Cream, Fat Free?
One serving of Gay Lea Sour Cream, Fat Free (2 tbsp) has 20 calories. That is about 1% of a 2,000-calorie day.
Is Gay Lea Sour Cream, Fat Free high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gay Lea Sour Cream, Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gay Lea Sour Cream, Fat Free?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gay Lea Sour Cream, Fat Free?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
