Kemps Sour Cream Fat Free nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kemps Sour Cream Fat Free (2 tbsp, 30 g) has 20 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calKroger Sour Cream, Fat Free2 tbspsame cal- 11 calSour cream (fat free)1 tbsp−9 cal
- 20 calKroger Sour Cream, Fat Free2 tbspsame cal
- 20 calGay Lea Sour Cream, Fat Free2 tbspsame cal
- 25 calA Shoprite Brand Bowl & Basket Fat Free Sour Cream2 tbsp+5 cal
- 25 calHarris Teeter Fat Free Sour Cream2 tbsp+5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Kemps Sour Cream Fat Free?
One serving of Kemps Sour Cream Fat Free (2 tbsp) has 20 calories, which works out to 67 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Kemps Sour Cream Fat Free high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kemps Sour Cream Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kemps Sour Cream Fat Free?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kemps Sour Cream Fat Free?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
