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Faux Meat Balls⏱ 40 min total
Recipes

Faux Meat Balls

Per 1 serving · 61 g · 7 ingredients

Calories
130
7%
of a 2,000 cal day
  • Protein
    7.8g
    24% of calories
  • Carbs
    13g
    40% of calories
  • Fat
    5.1g
    36% of calories
Portion

At a glance

One serving of Faux Meat Balls (61 g) has 130 calories, with 7.8 g of protein, 13 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (40% of calories). It is high in riboflavin (b2) (20% DV), choline (23% DV) and iron (20% DV). Keep an eye on cholesterol, which provides 52% of the daily value.

Per 100 g
215cal
medium energy density
Protein per 100 cal
6g
Net carbs
12g
carbs minus fiber
Fiber
0.8g
1.2 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)20%
  • Choline23%
  • Iron20%
  • Selenium32%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Folate (B9)10%
  • Vitamin B1218%
  • Pantothenic acid15%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Cholesterol52%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Beat the eggs in a medium bowl. Mince the garlic.

  2. 2

    Preheat the oven to 325°F (165°C).

  3. 3

    Combine the eggs, bread crumbs, Parmesan cheese, parsley, garlic, salt, and pepper in a medium bowl. The mixture should be moist and sticky, but able to hold together when formed into balls.

  4. 4

    Bake the formed balls in the preheated oven for 30 minutes.

Vitamins & minerals

Amounts for 1 serving (61 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C1 mg
1%
Vitamin D1 μg
6%
Vitamin E0.5 mg
3%
Vitamin K9 μg
8%
Thiamine0.2 mg
15%
Riboflavin (B2)0.3 mg
20%
Niacin1 mg
7%
Vitamin B60.1 mg
7%
Folate (B9)39 μg
10%
Vitamin B120.4 μg
18%
Pantothenic acid1 mg
15%
Choline126 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium64 mg
6%
Iron2 mg
20%
Potassium97 mg
2%
Magnesium13 mg
3%
Phosphorus117 mg
17%
Zinc1 mg
7%
Copper0.1 mg
8%
Manganese0.2 mg
8%
Selenium17 μg
32%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene25 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.5 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0.3 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol69 μg—
Serine1 g—
Starch10 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Faux Meat Balls?

One serving of Faux Meat Balls (1 serving) has 130 calories, which works out to 215 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Faux Meat Balls high in protein?

Not especially. It has 7.8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Faux Meat Balls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Faux Meat Balls?

267 mg per serving.

How much sugar is in Faux Meat Balls?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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