95 Nutrition LLC Female Portion Turkey Taco Wrap nutrition facts
Per 1 serving · 297 g
of a 2,000 cal day
- Protein30g43% of calories
- Carbs8g12% of calories
- Fat14g45% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of 95 Nutrition LLC Female Portion Turkey Taco Wrap (1 serving, 297 g) has 273 calories, with 30 g of protein, 8 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (60% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 28% of the daily value.
High in
20%+ of the daily value
- Protein60%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol28%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍔126 calTurkey taco meat (frozen, cooked)3 oz−147 cal
- 110 cal
Dos Pinos Fully Cooked Seasoned Taco Meat Filling2 oz−163 cal - 200 calFestive Taco Seasoned Ground Turkey4 oz−73 cal
- 100 calSTU's Clean Cookin' Ground Turkey, Corn, Salsa Turkey Taco1 pack−173 cal
- 307 calLean Kitchen Turkey Tacos1 taco+34 cal
- 110 calPayton's Taco Filling with Meat¼ cup−163 cal
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in 95 Nutrition LLC Female Portion Turkey Taco Wrap?
One serving of 95 Nutrition LLC Female Portion Turkey Taco Wrap (1 serving) has 273 calories, which works out to 92 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is 95 Nutrition LLC Female Portion Turkey Taco Wrap high in protein?
Yes. It has 30 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is 95 Nutrition LLC Female Portion Turkey Taco Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 95 Nutrition LLC Female Portion Turkey Taco Wrap?
360 mg per serving.
How much sugar is in 95 Nutrition LLC Female Portion Turkey Taco Wrap?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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