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STU's Clean Cookin' Ground Turkey, Corn, Salsa Turkey Taco
Meals & Restaurant FoodSTU's Clean Cookin'

STU's Clean Cookin' Ground Turkey, Corn, Salsa Turkey Taco nutrition facts

Per 1 pack · 21 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    15g
    58% of calories
  • Fat
    4g
    35% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of STU's Clean Cookin' Ground Turkey, Corn, Salsa Turkey Taco (1 pack, 21 g) has 100 calories, with 2 g of protein, 15 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
2g
Net carbs
14g
carbs minus fiber
Fiber
1g
2 g sugar

Vitamins & minerals

Amounts for 1 pack (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
8%
Potassium35 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in STU's Clean Cookin' Ground Turkey, Corn, Salsa Turkey Taco?

One serving of STU's Clean Cookin' Ground Turkey, Corn, Salsa Turkey Taco (1 pack) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is STU's Clean Cookin' Ground Turkey, Corn, Salsa Turkey Taco high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is STU's Clean Cookin' Ground Turkey, Corn, Salsa Turkey Taco keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in STU's Clean Cookin' Ground Turkey, Corn, Salsa Turkey Taco?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in STU's Clean Cookin' Ground Turkey, Corn, Salsa Turkey Taco?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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