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Meals & Restaurant Food

Turkey taco meat (frozen, cooked) nutrition facts

Per 3 oz · 85 g

Calories
126
6%
of a 2,000 cal day
  • Protein
    14g
    46% of calories
  • Carbs
    2.6g
    8% of calories
  • Fat
    6.4g
    46% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Turkey taco meat (frozen, cooked) (3 oz, 85 g) has 126 calories, with 14 g of protein, 2.6 g of carbohydrates and 6.4 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (29% DV), riboflavin (b2) (22% DV) and Vitamin B6 (20% DV). Keep an eye on sodium and cholesterol, which provide 23% and 20% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
11g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Riboflavin (B2)22%
  • Vitamin B620%
  • Vitamin B1277%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Niacin16%
  • Iron19%
  • Zinc19%

Watch

20%+ of the daily value

  • Sodium23%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
22%
Niacin3 mg
16%
Vitamin B60.3 mg
20%
Vitamin B122 μg
77%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron2 mg
19%
Potassium252 mg
5%
Magnesium23 mg
5%
Phosphorus153 mg
22%
Zinc2 mg
19%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Turkey taco meat (frozen, cooked)?

One serving of Turkey taco meat (frozen, cooked) (3 oz) has 126 calories, which works out to 148 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Turkey taco meat (frozen, cooked) high in protein?

Yes. It has 14 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Turkey taco meat (frozen, cooked) keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Turkey taco meat (frozen, cooked)?

537 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey taco meat (frozen, cooked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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