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Festive Taco Seasoned Ground Turkey
Meals & Restaurant FoodFestive

Festive Taco Seasoned Ground Turkey nutrition facts

Per 4 oz ยท 112 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    16g
    31% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    15g
    65% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Festive Taco Seasoned Ground Turkey (4 oz, 112 g) has 200 calories, with 16 g of protein, 2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (32% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 20% and 33% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
8g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat20%
  • Cholesterol33%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron3 mg
34%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Festive Taco Seasoned Ground Turkey?

One serving of Festive Taco Seasoned Ground Turkey (4 oz) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Festive Taco Seasoned Ground Turkey high in protein?

Yes. It has 16 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).

Is Festive Taco Seasoned Ground Turkey keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Festive Taco Seasoned Ground Turkey?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Festive Taco Seasoned Ground Turkey?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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