Fettuccine Alfredo (Trader Joe's) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs24g42% of calories
- Fat11g44% of calories
At a glance
One serving of Fettuccine Alfredo (Trader Joe's) (1 cup, 140 g) has 240 calories, with 8 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (44% of calories). Keep an eye on saturated fat and cholesterol, which provide 35% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0.5 mg | 6% |
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Fettuccine Alfredo (Trader Joe's)?
One serving of Fettuccine Alfredo (Trader Joe's) (1 cup) has 240 calories, which works out to 171 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Fettuccine Alfredo (Trader Joe's) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fettuccine Alfredo (Trader Joe's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fettuccine Alfredo (Trader Joe's)?
390 mg per serving.
How much sugar is in Fettuccine Alfredo (Trader Joe's)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
