Publix Fiber Active, Bran Cereal nutrition facts
Per ¾ cup · 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs33g84% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Publix Fiber Active, Bran Cereal (¾ cup, 40 g) has 90 calories, with 3 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (64% DV) and iron (56% DV).
High in
20%+ of the daily value
- Dietary fiber64%
- Iron56%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 5 mg | 56% |
| Potassium | 125 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Publix Fiber Active, Bran Cereal?
One serving of Publix Fiber Active, Bran Cereal (¾ cup) has 90 calories, which works out to 225 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Publix Fiber Active, Bran Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Publix Fiber Active, Bran Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Publix Fiber Active, Bran Cereal?
150 mg per serving.
How much sugar is in Publix Fiber Active, Bran Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
