Postum Wheat Bran & Molasses, Roassted nutrition facts
Per 1 tsp · 3 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Postum Wheat Bran & Molasses, Roassted (1 tsp, 3 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Whole Grain Cereal390
- Post Bran Flakes, Whole Grain Wheat Cereal333
- Post Bran Flakes333
- Post Bran Flakes333
- Postum Wheat Bran & Molasses, Roassted333
- 100% bran cereal287
- Publix Fiber Active, Bran Cereal225
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Postum Wheat Bran & Molasses, Roassted?
One serving of Postum Wheat Bran & Molasses, Roassted (1 tsp) has 10 calories, which works out to 333 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Postum Wheat Bran & Molasses, Roassted high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Postum Wheat Bran & Molasses, Roassted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Postum Wheat Bran & Molasses, Roassted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
