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Post Bran Flakes, Whole Grain Wheat Cereal
Bread, Grains & PastaPost

Post Bran Flakes, Whole Grain Wheat Cereal nutrition facts

Per ¾ cup · 30 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    3g
    11% of calories
  • Carbs
    24g
    85% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Post Bran Flakes, Whole Grain Wheat Cereal (¾ cup, 30 g) has 100 calories, with 3 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (25% DV) and iron (101% DV).

Per 100 g
333cal
medium energy density
Protein per 100 cal
3g
Net carbs
19g
carbs minus fiber
Fiber
5g
5 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Iron101%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron8 mg
101%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Post Bran Flakes, Whole Grain Wheat Cereal?

One serving of Post Bran Flakes, Whole Grain Wheat Cereal (¾ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Post Bran Flakes, Whole Grain Wheat Cereal high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Post Bran Flakes, Whole Grain Wheat Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post Bran Flakes, Whole Grain Wheat Cereal?

180 mg per serving.

How much sugar is in Post Bran Flakes, Whole Grain Wheat Cereal?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bran flakes, whole grain wheat cereal

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