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Fig bars
Snacks & Sweets

Fig bars nutrition facts

Per 1 Figaroo (2 square halves) · 43 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1.6g
    4% of calories
  • Carbs
    31g
    78% of calories
  • Fat
    3.1g
    18% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Fig bars (1 Figaroo (2 square halves), 43 g) has 150 calories, with 1.6 g of protein, 31 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (78% of calories).

Per 100 g
348cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
29g
carbs minus fiber
Fiber
2g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Figaroo (2 square halves) (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
5%
Vitamin B60 mg
2%
Folate (B9)15 μg
4%
Vitamin B120 μg
2%
Pantothenic acid0.2 mg
3%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
16%
Potassium89 mg
2%
Magnesium12 mg
3%
Phosphorus27 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
7%
Manganese0.1 mg
6%
Selenium1 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0.4 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol4 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Fig bars?

One serving of Fig bars (1 Figaroo (2 square halves)) has 150 calories, which works out to 348 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Fig bars high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fig bars keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fig bars?

151 mg per serving.

How much sugar is in Fig bars?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fig bars

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