⏱ 45 min total

Filet Mignon in Mushroom Sauce

Name: Filet Mignon in Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 tbsp Butter; ½ tbsp Olive oil; 1 ¼ cup diced Portobello mushrooms; ¼ medium Onion; 1 cloves, minced Garlic; ¼ dash Salt; ¼ dash Black pepper; ¼ tbsp Thyme; 1 steak Beef tenderloin; 1 fl oz Red wine; ¼ cup Beef broth; ⅛ cup, fluid Heavy whipping cream

Per 1 serving · 443 g · 12 ingredients

Calories

738

37%
of a 2,000 cal day

Protein
36g
20% of calories
Carbs
9.5g
5% of calories
Fat
60g
75% of calories

Portion

At a glance

One serving of Filet Mignon in Mushroom Sauce (443 g) has 738 calories, with 36 g of protein, 9.5 g of carbohydrates and 60 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (73% DV), Vitamin A (25% DV) and riboflavin (b2) (27% DV). Keep an eye on saturated fat and cholesterol, which provide 145% and 70% of the daily value.

Per 100 g

167cal

medium energy density

Protein per 100 cal

4.9g

Net carbs

carbs minus fiber

Fiber

4.9 g sugar

High in

20%+ of the daily value

Protein73%
Vitamin A25%
Riboflavin (B2)27%
Niacin93%
Vitamin B689%
Vitamin B1276%

Good source of

10–19% of the daily value

Vitamin E15%
Thiamine11%
Folate (B9)14%
Magnesium11%
Manganese10%

Watch

20%+ of the daily value

Saturated fat145%
Cholesterol70%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Heat a large heavy-bottomed pan over medium-high heat. Melt half of the butter and half of the oil.
2
Add the mushrooms and cook for 5 minutes until soft. Stir in the onion and cook for another 3 minutes. Add minced garlic, season with salt, pepper, and thyme, and cook for 2 more minutes until the garlic is fragrant. Transfer the mushroom mixture to a plate and wipe the skillet clean.
3
Pat the steaks dry with a paper towel and season with salt and pepper.
4
In the same pan, melt the remaining butter and oil over medium-high heat. Once hot, add the steaks and sauté, turning once, for 3-5 minutes per side for medium-rare. If browning too fast, reduce heat. Transfer steaks to the plate with mushrooms.
5
Add wine to the pan and boil until reduced by half, about 3 minutes, scraping the bottom to deglaze. Add the broth and boil until reduced to about ⅔ cup, 5-6 minutes.
6
Stir in the cream and boil until the sauce thickens slightly, about 2 minutes. Return the mushrooms and steaks to the pan and heat through, 1-2 minutes.
7
Adjust seasoning with salt and pepper to taste and serve.

Vitamins & minerals

Amounts for 1 serving (443 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	221 μg	25%
Vitamin C	4 mg	5%
Vitamin D	1 μg	5%
Vitamin E	2 mg	15%
Vitamin K	9 μg	7%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.4 mg	27%
Niacin	15 mg	93%
Vitamin B6	1 mg	89%
Folate (B9)	57 μg	14%
Vitamin B12	2 μg	76%
Pantothenic acid	2 mg	46%
Choline	171 mg	31%

Minerals

Nutrient	Amount	% Daily Value
Calcium	84 mg	8%
Iron	3 mg	39%
Potassium	1,038 mg	22%
Magnesium	44 mg	11%
Phosphorus	461 mg	66%
Zinc	6 mg	58%
Copper	0.4 mg	44%
Manganese	0.2 mg	10%
Selenium	57 μg	104%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	62 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	50 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	26 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	216 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.3 μg	—
Vitamin D3	0.4 μg	—

Burning 738 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

140min
Walking (3.5 mph)
89min
Cycling (moderate)
61min
Running (6 mph)
104min
Swimming laps

Common questions

How many calories are in Filet Mignon in Mushroom Sauce?

One serving of Filet Mignon in Mushroom Sauce (1 serving) has 738 calories, which works out to 167 calories per 100 g. That is about 37% of a 2,000-calorie day.

Is Filet Mignon in Mushroom Sauce high in protein?

It provides a solid 36 g of protein per serving (73% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Filet Mignon in Mushroom Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 5% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Filet Mignon in Mushroom Sauce?

369 mg per serving.

How much sugar is in Filet Mignon in Mushroom Sauce?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (443 g)

Calories738

% Daily Value*

Total fat 60g	76%
Saturated fat 29g	145%
Trans fat 0.5g
Cholesterol 211mg	70%
Sodium 369mg	16%
Total carbohydrate 9.5g	3%
Dietary fiber 2g	7%
Total sugars 4.9g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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