Noosa Finest Yoghurt, Blueberry, 4 Pack nutrition facts
Per 1 container · 113 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs17g48% of calories
- Fat6g38% of calories
- ✓ Low sodium
At a glance
One serving of Noosa Finest Yoghurt, Blueberry, 4 Pack (1 container, 113 g) has 140 calories, with 5 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calIcelandic Provisions Skyr, Blueberry with Bilberry5 ⁵⁄₁₆ oz−10 cal
80 calToo Good & Co. Yogurt, Blueberry, Blended1 container−60 cal
150 calNoosa Yoghurt, Finest, Blueberry1 container+10 cal
160 calDanone Activia Blueberry Yogurt¾ cup+20 cal
170 calOui Yogurt, Blueberry, Blended1 jar+30 cal
130 calNoosa Blueberry Fruit Yogurt1 container−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Noosa Finest Yoghurt, Blueberry, 4 Pack?
One serving of Noosa Finest Yoghurt, Blueberry, 4 Pack (1 container) has 140 calories, which works out to 124 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Noosa Finest Yoghurt, Blueberry, 4 Pack high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Noosa Finest Yoghurt, Blueberry, 4 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Noosa Finest Yoghurt, Blueberry, 4 Pack?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Noosa Finest Yoghurt, Blueberry, 4 Pack?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
