Danone Activia Blueberry Yogurt nutrition facts
Per ¾ cup · 175 g
of a 2,000 cal day
- Protein7g18% of calories
- Carbs21g54% of calories
- Fat5g29% of calories
- ✓ Low sodium
At a glance
One serving of Danone Activia Blueberry Yogurt (¾ cup, 175 g) has 160 calories, with 7 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in calcium (25% DV).
High in
20%+ of the daily value
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin D10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0.2 mg | 3% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calIcelandic Provisions Skyr, Blueberry with Bilberry5 ⁵⁄₁₆ oz−30 cal
80 calToo Good & Co. Yogurt, Blueberry, Blended1 container−80 cal
150 calNoosa Yoghurt, Finest, Blueberry1 container−10 cal
140 calNoosa Finest Yoghurt, Blueberry, 4 Pack1 container−20 cal
170 calOui Yogurt, Blueberry, Blended1 jar+10 cal
130 calNoosa Blueberry Fruit Yogurt1 container−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Danone Activia Blueberry Yogurt?
One serving of Danone Activia Blueberry Yogurt (¾ cup) has 160 calories, which works out to 91 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Danone Activia Blueberry Yogurt high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Danone Activia Blueberry Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Danone Activia Blueberry Yogurt?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Danone Activia Blueberry Yogurt?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
