Noosa Blueberry Fruit Yogurt nutrition facts
Per 1 container Ā· 113 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs17g50% of calories
- Fat5g33% of calories
- ā Low sodium
At a glance
One serving of Noosa Blueberry Fruit Yogurt (1 container, 113 g) has 130 calories, with 6 g of protein, 17 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in calcium (26% DV).
High in
20%+ of the daily value
- Calcium26%
Good source of
10ā19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 Ī¼g | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 Ī¼g | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calIcelandic Provisions Skyr, Blueberry with Bilberry5 āµāāā ozsame cal
80 calToo Good & Co. Yogurt, Blueberry, Blended1 containerā50 cal
150 calNoosa Yoghurt, Finest, Blueberry1 container+20 cal
160 calDanone Activia Blueberry YogurtĀ¾ cup+30 cal
140 calNoosa Finest Yoghurt, Blueberry, 4 Pack1 container+10 cal
170 calOui Yogurt, Blueberry, Blended1 jar+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Noosa Blueberry Fruit Yogurt?
One serving of Noosa Blueberry Fruit Yogurt (1 container) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Noosa Blueberry Fruit Yogurt high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Noosa Blueberry Fruit Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20ā50 g per day.
How much sodium is in Noosa Blueberry Fruit Yogurt?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Noosa Blueberry Fruit Yogurt?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
