Oui Yogurt, Blueberry, Blended nutrition facts
Per 1 jar · 141 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs21g48% of calories
- Fat8g41% of calories
- ✓ Low sodium
At a glance
One serving of Oui Yogurt, Blueberry, Blended (1 jar, 141 g) has 170 calories, with 5 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (48% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 jar (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calIcelandic Provisions Skyr, Blueberry with Bilberry5 ⁵⁄₁₆ oz−40 cal
80 calToo Good & Co. Yogurt, Blueberry, Blended1 container−90 cal
150 calNoosa Yoghurt, Finest, Blueberry1 container−20 cal
160 calDanone Activia Blueberry Yogurt¾ cup−10 cal
140 calNoosa Finest Yoghurt, Blueberry, 4 Pack1 container−30 cal
130 calNoosa Blueberry Fruit Yogurt1 container−40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Oui Yogurt, Blueberry, Blended?
One serving of Oui Yogurt, Blueberry, Blended (1 jar) has 170 calories, which works out to 121 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Oui Yogurt, Blueberry, Blended high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oui Yogurt, Blueberry, Blended keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oui Yogurt, Blueberry, Blended?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oui Yogurt, Blueberry, Blended?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
