Noosa Yoghurt, Finest, Blueberry nutrition facts
Per 1 container · 127 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs19g49% of calories
- Fat6g35% of calories
- ✓ Low sodium
At a glance
One serving of Noosa Yoghurt, Finest, Blueberry (1 container, 127 g) has 150 calories, with 6 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 container (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calIcelandic Provisions Skyr, Blueberry with Bilberry5 ⁵⁄₁₆ oz−20 cal
80 calToo Good & Co. Yogurt, Blueberry, Blended1 container−70 cal
160 calDanone Activia Blueberry Yogurt¾ cup+10 cal
140 calNoosa Finest Yoghurt, Blueberry, 4 Pack1 container−10 cal
170 calOui Yogurt, Blueberry, Blended1 jar+20 cal
130 calNoosa Blueberry Fruit Yogurt1 container−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Noosa Yoghurt, Finest, Blueberry?
One serving of Noosa Yoghurt, Finest, Blueberry (1 container) has 150 calories, which works out to 118 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Noosa Yoghurt, Finest, Blueberry high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Noosa Yoghurt, Finest, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Noosa Yoghurt, Finest, Blueberry?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Noosa Yoghurt, Finest, Blueberry?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
