La-La Fish Crackers nutrition facts
Per 1 serving · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs21g60% of calories
- Fat5g32% of calories
- ✓ Cholesterol free
At a glance
One serving of La-La Fish Crackers (1 serving, 30 g) has 132 calories, with 3 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 serving (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in La-La Fish Crackers?
One serving of La-La Fish Crackers (1 serving) has 132 calories, which works out to 440 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Are La-La Fish Crackers high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are La-La Fish Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La-La Fish Crackers?
498 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in La-La Fish Crackers?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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