cherry image
Noodle Snack Seaweed Flavor, Wheat Crackers
Snacks & SweetsNoodle Snack

Noodle Snack Seaweed Flavor, Wheat Crackers nutrition facts

Per 1 ¹⁄₁₆ oz · 30 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    18g
    46% of calories
  • Fat
    8g
    46% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Noodle Snack Seaweed Flavor, Wheat Crackers (1 ¹⁄₁₆ oz, 30 g) has 160 calories, with 3 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (46% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
1.9g
Net carbs
18g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 ¹⁄₁₆ oz (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Noodle Snack Seaweed Flavor, Wheat Crackers?

One serving of Noodle Snack Seaweed Flavor, Wheat Crackers (1 ¹⁄₁₆ oz) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Noodle Snack Seaweed Flavor, Wheat Crackers high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Noodle Snack Seaweed Flavor, Wheat Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Noodle Snack Seaweed Flavor, Wheat Crackers?

280 mg per serving.

How much sugar is in Noodle Snack Seaweed Flavor, Wheat Crackers?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with seaweed flavor, wheat crackers

More snacks & sweets

View all