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Snacks & Sweets

Fish-shaped crackers (flavored) nutrition facts

Per 10 goldfish · 2 g

Calories
9
1%
of a 2,000 cal day
  • Protein
    0.2g
    8% of calories
  • Carbs
    1.3g
    54% of calories
  • Fat
    0.4g
    38% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Fish-shaped crackers (flavored) (10 goldfish, 2 g) has 9.3 calories, with 0.2 g of protein, 1.3 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
465cal
high energy density
Protein per 100 cal
2.2g
Net carbs
1g
carbs minus fiber
Fiber
0.1g
0 g sugar

Vitamins & minerals

Amounts for 10 goldfish (2 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.1 mg
1%
Potassium4 mg
0%
Magnesium0.5 mg
0%
Phosphorus3 mg
1%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 9 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Fish-shaped crackers (flavored)?

One serving of Fish-shaped crackers (flavored) (10 goldfish) has 9.3 calories, which works out to 465 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Are Fish-shaped crackers (flavored) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fish-shaped crackers (flavored) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fish-shaped crackers (flavored)?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fish-shaped crackers (flavored)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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