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Fish & Seafood

Fish fillet (restaurant, family style, battered or breaded, fried) nutrition facts

Per 1 serving · 226 g

Calories
495
25%
of a 2,000 cal day
  • Protein
    31g
    25% of calories
  • Carbs
    38g
    31% of calories
  • Fat
    24g
    44% of calories
Portion

At a glance

One serving of Fish fillet (restaurant, family style, battered or breaded, fried) (1 serving, 226 g) has 495 calories, with 31 g of protein, 38 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (61% DV), niacin (35% DV) and Vitamin B6 (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 21% and 27% of the daily value.

Per 100 g
219cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
36g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Niacin35%
  • Vitamin B640%
  • Vitamin B12110%
  • Phosphorus67%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Thiamine11%
  • Riboflavin (B2)17%
  • Iron11%
  • Potassium12%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium55%
  • Saturated fat21%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 serving (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E2 mg
14%
Vitamin K0.2 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
17%
Niacin6 mg
35%
Vitamin B61 mg
40%
Vitamin B123 μg
110%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron1 mg
11%
Potassium567 mg
12%
Magnesium52 mg
12%
Phosphorus468 mg
67%
Zinc1 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats12 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 495 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 94min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Fish fillet (restaurant, family style, battered or breaded, fried)?

One serving of Fish fillet (restaurant, family style, battered or breaded, fried) (1 serving) has 495 calories, which works out to 219 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Fish fillet (restaurant, family style, battered or breaded, fried) high in protein?

It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fish fillet (restaurant, family style, battered or breaded, fried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fish fillet (restaurant, family style, battered or breaded, fried)?

1268 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fish fillet (restaurant, family style, battered or breaded, fried)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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