Mrs. Paul's Beer Battered Fillets nutrition facts
Per 2 fillets · 108 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs12g27% of calories
- Fat11g57% of calories
At a glance
One serving of Mrs. Paul's Beer Battered Fillets (2 fillets, 108 g) has 180 calories, with 7 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 2 fillets (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calGorton's Fish Fillets, Crispy Battered2 fillets+70 cal
220 calGorton's Fish Fillets, Golden Crispy Panko2 fillets+40 cal
250 calGorton's Fish Fillets, Crispy Battered2 fillets+70 cal
310 calSeapak Cod, Beer Battered2 pieces+130 cal
240 calMrs. Paul's Fish Fillets, Crispy, Battered2 fillets+60 cal
210 calGorton's Fish Tenders, Beer Battered3 pieces+30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Mrs. Paul's Beer Battered Fillets?
One serving of Mrs. Paul's Beer Battered Fillets (2 fillets) has 180 calories, which works out to 167 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Mrs. Paul's Beer Battered Fillets high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mrs. Paul's Beer Battered Fillets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mrs. Paul's Beer Battered Fillets?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mrs. Paul's Beer Battered Fillets?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
