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Gorton's Fish Tenders, Beer Battered
Drinks & BeveragesGorton's

Gorton's Fish Tenders, Beer Battered nutrition facts

Per 3 pieces · 94 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    7g
    13% of calories
  • Carbs
    21g
    40% of calories
  • Fat
    11g
    47% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Gorton's Fish Tenders, Beer Battered (3 pieces, 94 g) has 210 calories, with 7 g of protein, 21 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (47% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
223cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
20g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 3 pieces (94 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0 mg
0%
Potassium122 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Gorton's Fish Tenders, Beer Battered?

One serving of Gorton's Fish Tenders, Beer Battered (3 pieces) has 210 calories, which works out to 223 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Gorton's Fish Tenders, Beer Battered high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gorton's Fish Tenders, Beer Battered keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gorton's Fish Tenders, Beer Battered?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Gorton's Fish Tenders, Beer Battered?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fish tenders, beer battered

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