Gorton's Fish Fillets, Crispy Battered nutrition facts
Per 2 fillets ยท 110 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs22g35% of calories
- Fat14g50% of calories
- โ Low saturated fat
At a glance
One serving of Gorton's Fish Fillets, Crispy Battered (2 fillets, 110 g) has 250 calories, with 9 g of protein, 22 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 2 fillets (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calGorton's Fish Fillets, Golden Crispy Panko2 filletsโ30 cal
180 calMrs. Paul's Beer Battered Fillets2 filletsโ70 cal
250 calGorton's Fish Fillets, Crispy Battered2 filletssame cal
310 calSeapak Cod, Beer Battered2 pieces+60 cal
240 calMrs. Paul's Fish Fillets, Crispy, Battered2 filletsโ10 cal
210 calGorton's Fish Tenders, Beer Battered3 piecesโ40 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Gorton's Fish Fillets, Crispy Battered?
One serving of Gorton's Fish Fillets, Crispy Battered (2 fillets) has 250 calories, which works out to 227 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Gorton's Fish Fillets, Crispy Battered high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gorton's Fish Fillets, Crispy Battered keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gorton's Fish Fillets, Crispy Battered?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gorton's Fish Fillets, Crispy Battered?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
