Summer Fresh Five Bean nutrition facts
Per 1 container ยท 115 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs26g60% of calories
- Fat5g26% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Summer Fresh Five Bean (1 container, 115 g) has 170 calories, with 6 g of protein, 26 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in dietary fiber (25% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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60 calRead 3 Bean Salad, Classicโ cupโ110 cal- 60 calRead 4 Bean Salad, Classicโ cupโ110 cal
- 120 calWestbrae Natural Salad Beans, Organicยฝ cupโ50 cal
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Paisley Farm Five Bean Saladยฝ cupโ60 cal - 60 calReady Classic 4 Bean Saladโ cupโ110 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Summer Fresh Five Bean?
One serving of Summer Fresh Five Bean (1 container) has 170 calories, which works out to 148 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Summer Fresh Five Bean high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Summer Fresh Five Bean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Summer Fresh Five Bean?
220 mg per serving.
How much sugar is in Summer Fresh Five Bean?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
