cherry image
Read 3 Bean Salad, Classic
Meals & Restaurant FoodRead

Read 3 Bean Salad, Classic nutrition facts

Per โ…“ cup ยท 85 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    11% of calories
  • Carbs
    15g
    83% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Read 3 Bean Salad, Classic (โ…“ cup, 85 g) has 60 calories, with 2 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
71cal
low energy density
Protein per 100 cal
3.3g
Net carbs
13g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…“ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
13%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Read 3 Bean Salad, Classic?

One serving of Read 3 Bean Salad, Classic (โ…“ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Read 3 Bean Salad, Classic high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Read 3 Bean Salad, Classic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Read 3 Bean Salad, Classic?

300 mg per serving.

How much sugar is in Read 3 Bean Salad, Classic?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with 3 bean salad, classic

More meals & restaurant food

View all