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Westbrae Natural Salad Beans, Organic
Meals & Restaurant FoodWestbrae Natural

Westbrae Natural Salad Beans, Organic nutrition facts

Per ½ cup · 130 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    7g
    23% of calories
  • Carbs
    21g
    69% of calories
  • Fat
    1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Westbrae Natural Salad Beans, Organic (½ cup, 130 g) has 120 calories, with 7 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (25% DV) and iron (26% DV).

Per 100 g
92cal
low energy density
Protein per 100 cal
5.8g
Net carbs
14g
carbs minus fiber
Fiber
7g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
26%
Potassium430 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Westbrae Natural Salad Beans, Organic?

One serving of Westbrae Natural Salad Beans, Organic (½ cup) has 120 calories, which works out to 92 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Westbrae Natural Salad Beans, Organic high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Westbrae Natural Salad Beans, Organic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Westbrae Natural Salad Beans, Organic?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Westbrae Natural Salad Beans, Organic?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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