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WinCo Foods Three Bean Salad, Marinated
Meals & Restaurant FoodWinCo Foods

WinCo Foods Three Bean Salad, Marinated nutrition facts

Per โ…“ cup ยท 85 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    11% of calories
  • Carbs
    15g
    83% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of WinCo Foods Three Bean Salad, Marinated (โ…“ cup, 85 g) has 60 calories, with 2 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
71cal
low energy density
Protein per 100 cal
3.3g
Net carbs
13g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…“ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
13%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in WinCo Foods Three Bean Salad, Marinated?

One serving of WinCo Foods Three Bean Salad, Marinated (โ…“ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is WinCo Foods Three Bean Salad, Marinated high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is WinCo Foods Three Bean Salad, Marinated keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in WinCo Foods Three Bean Salad, Marinated?

300 mg per serving.

How much sugar is in WinCo Foods Three Bean Salad, Marinated?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with three bean salad, marinated

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