Read 4 Bean Salad, Classic nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs13g86% of calories
- Fat0.5g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Read 4 Bean Salad, Classic (โ cup, 85 g) has 60 calories, with 1 g of protein, 13 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 68 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calSnap beans (canned, seasoned, solids and liquids)1 cupโ23 cal
60 calRead 3 Bean Salad, Classicโ cupsame cal- 120 calWestbrae Natural Salad Beans, Organicยฝ cup+60 cal
- 110 cal
Paisley Farm Five Bean Saladยฝ cup+50 cal - 170 calSummer Fresh Five Bean1 container+110 cal
- 60 calWinCo Foods Three Bean Salad, Marinatedโ cupsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Read 4 Bean Salad, Classic?
One serving of Read 4 Bean Salad, Classic (โ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Read 4 Bean Salad, Classic high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Read 4 Bean Salad, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Read 4 Bean Salad, Classic?
300 mg per serving.
How much sugar is in Read 4 Bean Salad, Classic?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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