Snap beans (canned, seasoned, solids and liquids) nutrition facts
Per 1 cup · 228 g
of a 2,000 cal day
- Protein1.9g17% of calories
- Carbs8g73% of calories
- Fat0.5g10% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Snap beans (canned, seasoned, solids and liquids) (1 cup, 228 g) has 37 calories, with 1.9 g of protein, 8 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in manganese (31% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Manganese31%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Folate (B9)10%
- Iron13%
- Copper15%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 cup (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 212 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 31% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Summer Fresh Five Bean148
- Westbrae Natural Salad Beans, Organic92
- Read 3 Bean Salad, Classic71
- Read 4 Bean Salad, Classic71
- Ready Classic 4 Bean Salad71
- Snap beans (canned, seasoned, solids and liquids)16
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Snap beans (canned, seasoned, solids and liquids)?
One serving of Snap beans (canned, seasoned, solids and liquids) (1 cup) has 37 calories, which works out to 16 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Snap beans (canned, seasoned, solids and liquids) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Snap beans (canned, seasoned, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snap beans (canned, seasoned, solids and liquids)?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
