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VegetablesCowboy Chicken

Cowboy Chicken Five Crispy Drumsticks with Lemon Pepper Dry Rub nutrition facts

Per 1 Serving

Calories
290
15%
of a 2,000 cal day
  • Protein
    25g
    35% of calories
  • Carbs
    1g
    1% of calories
  • Fat
    20g
    63% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Cowboy Chicken Five Crispy Drumsticks with Lemon Pepper Dry Rub (1 Serving) has 290 calories, with 25 g of protein, 1 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 20% and 35% of the daily value.

Serving
290cal
1 Serving
Protein per 100 cal
8.6g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat20%
  • Cholesterol35%

How it compares

Calories per listed serving.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Cowboy Chicken Five Crispy Drumsticks with Lemon Pepper Dry Rub?

One serving of Cowboy Chicken Five Crispy Drumsticks with Lemon Pepper Dry Rub (1 Serving) has 290 calories. That is about 15% of a 2,000-calorie day.

Is Cowboy Chicken Five Crispy Drumsticks with Lemon Pepper Dry Rub high in protein?

Yes. It has 25 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).

Is Cowboy Chicken Five Crispy Drumsticks with Lemon Pepper Dry Rub keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Cowboy Chicken Five Crispy Drumsticks with Lemon Pepper Dry Rub?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cowboy Chicken Five Crispy Drumsticks with Lemon Pepper Dry Rub?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with five crispy drumsticks with lemon pepper dry rub

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