Chicken drumstick (cooked, rotisserie, original seasoning, skinless) nutrition facts
Per 1 drumstick ยท 53 g
of a 2,000 cal day
- Protein15g65% of calories
- Carbs0g0% of calories
- Fat3.6g35% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Chicken drumstick (cooked, rotisserie, original seasoning, skinless) (1 drumstick, 53 g) has 93 calories, with 15 g of protein, 0 g of carbohydrates and 3.6 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (30% DV) and niacin (20% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Niacin20%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
- Vitamin B1211%
- Phosphorus19%
- Zinc14%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 1 drumstick (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0.3 ฮผg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 160 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 136 mg | 19% |
| Zinc | 2 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pollo Campero Citrus Grilled Chicken Drumstick244
- Chicken drumstick (cooked, rotisserie, original seasoning)215
- Chicken drumstick (cooked, rotisserie, original seasoning, skinless)176
Similar foods
- ๐114 calChicken drumstick (cooked, rotisserie, original seasoning)1 drumstick+21 cal
- ๐100 calPollo Campero Citrus Grilled Chicken Drumstick1 portion+7 cal
- ๐170 calCowboy Chicken Crispy Drumsticks Snack with Lemon Pepper Dry Rub1 Serving+77 cal
- ๐290 calCowboy Chicken Five Crispy Drumsticks with Lemon Pepper Dry Rub1 Serving+197 cal
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Chicken drumstick (cooked, rotisserie, original seasoning, skinless)?
One serving of Chicken drumstick (cooked, rotisserie, original seasoning, skinless) (1 drumstick) has 93 calories, which works out to 176 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Chicken drumstick (cooked, rotisserie, original seasoning, skinless) high in protein?
Yes. It has 15 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Chicken drumstick (cooked, rotisserie, original seasoning, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken drumstick (cooked, rotisserie, original seasoning, skinless)?
221 mg per serving.
How much sugar is in Chicken drumstick (cooked, rotisserie, original seasoning, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
