Onetang Five Spice Seasoned Dried Tofu nutrition facts
Per ¼ package · 88 g
of a 2,000 cal day
- Protein13g44% of calories
- Carbs5g17% of calories
- Fat5g38% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Onetang Five Spice Seasoned Dried Tofu (¼ package, 88 g) has 120 calories, with 13 g of protein, 5 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (26% DV), calcium (25% DV) and iron (25% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium25%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ¼ package (88 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 2 mg | 25% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 120 calKimbo Spiced Jumbo Thick Dried Tofu1 piecesame cal
- 86 calKimbo Spicy Dry Tofu2 oz.−34 cal
- 480 calFu Che Frozen Food Dried Tofu, Chili Flavor1 piece+360 cal
- 140 calAbura Age Frozen Fried Bean Curd1 package+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Onetang Five Spice Seasoned Dried Tofu?
One serving of Onetang Five Spice Seasoned Dried Tofu (¼ package) has 120 calories, which works out to 136 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Onetang Five Spice Seasoned Dried Tofu high in protein?
Yes. It has 13 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Onetang Five Spice Seasoned Dried Tofu keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Onetang Five Spice Seasoned Dried Tofu?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Onetang Five Spice Seasoned Dried Tofu?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
