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Abura Age Frozen Fried Bean Curd
Nuts, Seeds & LegumesAbura Age

Abura Age Frozen Fried Bean Curd nutrition facts

Per 1 package · 35 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    8g
    26% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    74% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Abura Age Frozen Fried Bean Curd (1 package, 35 g) has 140 calories, with 8 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (74% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
5.7g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium109 mg
11%
Iron1 mg
14%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Abura Age Frozen Fried Bean Curd?

One serving of Abura Age Frozen Fried Bean Curd (1 package) has 140 calories, which works out to 400 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Abura Age Frozen Fried Bean Curd high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Abura Age Frozen Fried Bean Curd keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Abura Age Frozen Fried Bean Curd?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Abura Age Frozen Fried Bean Curd?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frozen fried bean curd

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