Tofu (freeze-dried (koyadofu)) nutrition facts
Per 1 piece · 17 g
of a 2,000 cal day
- Protein8.1g36% of calories
- Carbs2.5g11% of calories
- Fat5.2g52% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tofu (freeze-dried (koyadofu)) (1 piece, 17 g) has 82 calories, with 8.1 g of protein, 2.5 g of carbohydrates and 5.2 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (21% DV), copper (22% DV) and manganese (27% DV).
High in
20%+ of the daily value
- Iron21%
- Copper22%
- Manganese27%
Good source of
10–19% of the daily value
- Phosphorus12%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 3 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 82 mg | 12% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 27% |
| Selenium | 9 μg | 17% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 calTofu (dried-frozen (koyadofu))1 piece−2 cal
- 120 calKimbo Spiced Jumbo Thick Dried Tofu1 piece+38 cal
- 86 calKimbo Spicy Dry Tofu2 oz.+4 cal
- 480 calFu Che Frozen Food Dried Tofu, Chili Flavor1 piece+398 cal
- 140 calAbura Age Frozen Fried Bean Curd1 package+58 cal
- 120 calOnetang Five Spice Seasoned Dried Tofu¼ package+38 cal
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Tofu (freeze-dried (koyadofu))?
One serving of Tofu (freeze-dried (koyadofu)) (1 piece) has 82 calories, which works out to 480 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Tofu (freeze-dried (koyadofu)) high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tofu (freeze-dried (koyadofu)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tofu (freeze-dried (koyadofu))?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
