Fu Che Frozen Food Dried Tofu, Chili Flavor nutrition facts
Per 1 piece · 190 g
of a 2,000 cal day
- Protein40g34% of calories
- Carbs32g27% of calories
- Fat21g40% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Fu Che Frozen Food Dried Tofu, Chili Flavor (1 piece, 190 g) has 480 calories, with 40 g of protein, 32 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (80% DV), dietary fiber (32% DV) and calcium (203% DV). Keep an eye on sodium, which provides 76% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Dietary fiber32%
- Calcium203%
- Iron139%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium76%
Vitamins & minerals
Amounts for 1 piece (190 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2,028 mg | 203% |
| Iron | 11 mg | 139% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 82 calTofu (freeze-dried (koyadofu))1 piece−398 cal
- 80 calTofu (dried-frozen (koyadofu))1 piece−400 cal
- 120 calKimbo Spiced Jumbo Thick Dried Tofu1 piece−360 cal
- 86 calKimbo Spicy Dry Tofu2 oz.−394 cal
- 140 calAbura Age Frozen Fried Bean Curd1 package−340 cal
- 120 calOnetang Five Spice Seasoned Dried Tofu¼ package−360 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Fu Che Frozen Food Dried Tofu, Chili Flavor?
One serving of Fu Che Frozen Food Dried Tofu, Chili Flavor (1 piece) has 480 calories, which works out to 253 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Fu Che Frozen Food Dried Tofu, Chili Flavor high in protein?
Yes. It has 40 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Fu Che Frozen Food Dried Tofu, Chili Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fu Che Frozen Food Dried Tofu, Chili Flavor?
1750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fu Che Frozen Food Dried Tofu, Chili Flavor?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dried tofu, chili flavor
302 calVegan Tofu Chili1 serving
223 calSalt and Pepper Tofu1 serving
412 calTofu in Roasted Red Pepper Sauce1 serving
173 calRoasted Red Pepper and Tofu Cauliflower1 serving
229 calChili Tofu Salad with Kimchi Chips and Seaweed1 serving
350 calPeanut Butter Tofu with Broccoli, Bell Pepper, and Mushrooms1 serving
