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Albertsons Flat Iron Steak
Meat & PoultryAlbertsons

Albertsons Flat Iron Steak nutrition facts

Per 4 oz ยท 113 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    21g
    42% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    58% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Albertsons Flat Iron Steak (4 oz, 113 g) has 210 calories, with 21 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (42% DV) and iron (38% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 25% of the daily value.

Per 100 g
186cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Iron38%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron3 mg
38%
Potassium341 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Albertsons Flat Iron Steak?

One serving of Albertsons Flat Iron Steak (4 oz) has 210 calories, which works out to 186 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Albertsons Flat Iron Steak high in protein?

Yes. It has 21 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Is Albertsons Flat Iron Steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Albertsons Flat Iron Steak?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Albertsons Flat Iron Steak?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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