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Meat & Poultry

Beef flat (New Zealand, imported, raw) nutrition facts

Per 4 oz ยท 113 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    23g
    46% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    54% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef flat (New Zealand, imported, raw) (4 oz, 113 g) has 200 calories, with 23 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (46% DV), niacin (23% DV) and Vitamin B6 (23% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 22% of the daily value.

Per 100 g
177cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin23%
  • Vitamin B623%
  • Vitamin B12128%
  • Iron26%
  • Phosphorus27%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol22%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
4%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
23%
Vitamin B60.3 mg
23%
Vitamin B123 ฮผg
128%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
26%
Potassium320 mg
7%
Magnesium21 mg
5%
Phosphorus192 mg
27%
Zinc6 mg
54%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Beef flat (New Zealand, imported, raw)?

One serving of Beef flat (New Zealand, imported, raw) (4 oz) has 200 calories, which works out to 177 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Beef flat (New Zealand, imported, raw) high in protein?

Yes. It has 23 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

Is Beef flat (New Zealand, imported, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef flat (New Zealand, imported, raw)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef flat (New Zealand, imported, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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