Kroger Boneless Flat Iron Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein21g42% of calories
- Carbs0g0% of calories
- Fat13g58% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Kroger Boneless Flat Iron Steak (4 oz, 112 g) has 200 calories, with 21 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (42% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef flat (New Zealand, imported, cooked, braised)252
- Beef flat (New Zealand, imported, cooked, braised, lean only)226
- Albertsons Flat Iron Steak186
- Good Ranchers Beef Flat Iron Steak186
- Kroger Boneless Flat Iron Steak179
- Beef flat (New Zealand, imported, raw)177
- Beef flat (New Zealand, imported, raw, lean only)154
Similar foods
- ๐174 calBeef flat (New Zealand, imported, raw, lean only)4 ozโ26 cal
- ๐192 calBeef flat (New Zealand, imported, cooked, braised, lean only)3 ozโ8 cal
- ๐200 calBeef flat (New Zealand, imported, raw)4 ozsame cal
- ๐214 calBeef flat (New Zealand, imported, cooked, braised)3 oz+14 cal
- 210 calAlbertsons Flat Iron Steak4 oz+10 cal
- ๐210 calGood Ranchers Beef Flat Iron Steak4 oz+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kroger Boneless Flat Iron Steak?
One serving of Kroger Boneless Flat Iron Steak (4 oz) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kroger Boneless Flat Iron Steak high in protein?
Yes. It has 21 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Kroger Boneless Flat Iron Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kroger Boneless Flat Iron Steak?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Boneless Flat Iron Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
