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Meat & Poultry

Beef flat (New Zealand, imported, cooked, braised) nutrition facts

Per 3 oz ยท 85 g

Calories
214
11%
of a 2,000 cal day
  • Protein
    27g
    51% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    49% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef flat (New Zealand, imported, cooked, braised) (3 oz, 85 g) has 214 calories, with 27 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (54% DV), Vitamin B12 (63% DV) and iron (33% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
252cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Vitamin B1263%
  • Iron33%
  • Zinc33%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Niacin12%
  • Vitamin B611%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
6%
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
12%
Vitamin B60.1 mg
11%
Vitamin B122 ฮผg
63%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron3 mg
33%
Potassium145 mg
3%
Magnesium14 mg
3%
Phosphorus131 mg
19%
Zinc4 mg
33%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 214 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Beef flat (New Zealand, imported, cooked, braised)?

One serving of Beef flat (New Zealand, imported, cooked, braised) (3 oz) has 214 calories, which works out to 252 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Beef flat (New Zealand, imported, cooked, braised) high in protein?

Yes. It has 27 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Beef flat (New Zealand, imported, cooked, braised) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef flat (New Zealand, imported, cooked, braised)?

26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef flat (New Zealand, imported, cooked, braised)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef flat

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