Good Karma Flaxmilk + Protein, Unsweetened nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein5g43% of calories
- Carbs1g9% of calories
- Fat2.5g48% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Good Karma Flaxmilk + Protein, Unsweetened (1 cup) has 45 calories, with 5 g of protein, 1 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (48% of calories). It is high in calcium (29% DV).
High in
20%+ of the daily value
- Calcium29%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 1 mg | 9% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
- Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened90
- Soymilk (unsweetened, fortified (calcium, vitamins A and D))80
- Good Karma Flaxmilk Plus Protein, Unsweetened60
- Thahn Son Tofu Fresh Soybean Juice, Unsweetened50
- Good Karma Flaxmilk + Protein, Unsweetened45
- Good Karma Flaxmilk + Protein, Unsweetened, Vanilla45
Similar foods
45 calGood Karma Flaxmilk + Protein, Unsweetened, Vanilla1 cupsame cal
60 calGood Karma Flaxmilk Plus Protein, Unsweetened1 cup+15 cal- 80 cal
Soymilk (unsweetened, fortified (calcium, vitamins A and D))1 cup+35 cal - 90 calThrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened1 cup+45 cal
- 50 calThahn Son Tofu Fresh Soybean Juice, Unsweetened4 fl oz+5 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Good Karma Flaxmilk + Protein, Unsweetened?
One serving of Good Karma Flaxmilk + Protein, Unsweetened (1 cup) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Is Good Karma Flaxmilk + Protein, Unsweetened high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Karma Flaxmilk + Protein, Unsweetened keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Good Karma Flaxmilk + Protein, Unsweetened?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good Karma Flaxmilk + Protein, Unsweetened?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
