Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened nutrition facts
Per 1 cup ยท 237 g
of a 2,000 cal day
- Protein9g39% of calories
- Carbs4g17% of calories
- Fat4.5g44% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened (1 cup, 237 g) has 90 calories, with 9 g of protein, 4 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (44% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 379 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened38
- Soymilk (unsweetened, fortified (calcium, vitamins A and D))33
- Thahn Son Tofu Fresh Soybean Juice, Unsweetened17
Similar foods
45 calGood Karma Flaxmilk + Protein, Unsweetened1 cupโ45 cal
45 calGood Karma Flaxmilk + Protein, Unsweetened, Vanilla1 cupโ45 cal
60 calGood Karma Flaxmilk Plus Protein, Unsweetened1 cupโ30 cal- 80 calSoymilk (unsweetened, fortified (calcium, vitamins A and D))1 cupโ10 cal
- 50 calThahn Son Tofu Fresh Soybean Juice, Unsweetened4 fl ozโ40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened?
One serving of Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened (1 cup) has 90 calories, which works out to 38 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic soy non-dairy beverage, original unsweetened
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